FLAT TUMMY + STRONG ARMS: ARM & CORE EXERCISES FOR KIDS

Описание: Today we have this super incredible 2 in 1 workout for kids, to make them exercise their core and their arms.

With this routine, kids will perform very effective exercises to activate their metabolism in order to burn all the stubborn fat away from their bellies and arms, while they're strengthening their muscles. It's important to remember that kids usually use their arms to do every task throughout the day, and the core region's the part of the body responsible for balance and mobility, so it's crucial that the little ones perform exercises to strengthen both of these parts.

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Punches
00:23 Rest
00:40 Squat Arm Lifts
01:05 Rest
01:22 Up Up Down Down
01:56 Rest
02:14 Reach And Squat
02:42 Rest
03:00 Prayer Pushes
03:33 Rest
03:51 Mountain Climber
04:15 Rest
04:32 Walk Downs
06:02 Rest
06:25 Punches
06:48 Rest
07:06 Squat Arm Lifts
07:30 Rest
07:48 Up Up Down Down
08:22 Rest
08:39 Reach And Squat
09:08 Rest
09:25 Prayer Pushes
09:59 Rest
10:16 Mountain Climber
10:40 Rest
10:58 Walk Downs
12:28 Rest
12:50 T Plank
13:41 Rest
13:59 Tricep Dips
14:32 Rest
14:50 The Windmill
15:21 Rest
15:39 Reach And Squat
16:07 Rest
16:30 T Plank
17:21 Rest
17:38 Tricep Dips
18:12 Rest
18:29 The Windmill
19:01 Rest
19:18 Reach And Squat
19:46 Rest
20:04 Body Rotations