FREE Total Body Mat Workout - Quick Fix Total Body Weight Workout BARLATES BODY BLITZ

Описание: 🎁 Grab your free full-length Barlates workout + a bonus 5-min booty burner when you reply “yes”!
👉 https://subscribepage.io/Barlates

DESCRIPTION
The Quick Fix series of workouts is designed to give you a total body workout in around half an hour. This body weight mat workout will lengthen and strengthen every muscle in your body! It is a challenging routine that fuses pilates, yoga and barre exercises for a total body blast. And best of all you don't need any equipment and minimal space to do it in! So no excuses - get your quick fix workout in today! Feel the burn and see the changes!

Fitness level: Intermediate
Equipment: mat

🔔 SUBSCRIBE // to my channel for heaps of FREE workouts:
   / @barlatesbodyblitz  

💪 YOUTUBE MEMBERSHIP // access hundreds of exclusive workouts plus much more!
   / @barlatesbodyblitz   😀❤️

☕ BUY ME A COFFEE // if you love working out with me you can now 'buy me a virtual coffee' ❤️
https://www.buymeacoffee.com/Barlates

💖 SUPER THANKS // If you want to show your appreciation for all the free content you can donate via 'Super Thanks'!

🛒 BUY MY WORKOUTS // Here's where you can get my paid and free workouts as downloads or on DVD:

DVDs
🌐 My website: https://www.workoutdvdworld.com.au/
📦 Amazon: http://amzn.to/2g8hOp4
🏋️‍♀️ Totalfitnessdvds.com: https://rb.gy/eeuksv
🛍️ eBay: https://www.ebay.com.au/str/workoutdv...

Downloads
💾 My website: https://www.workoutdvdworld.com.au/
📥 Amazon: http://amzn.to/2fisCn0

📲 FOLLOW ME // I’m most active on Instagram and Facebook if you want to join the conversation!
▶️ YouTube LINDA ACTIVE:    / @lindaactive  
🌐 Website: http://www.workoutdvdworld.com.au/
📘 Facebook:   / linda.barlates.body.blitz  
📸 Instagram:   / barlates_body_blitz  
🌿 YouTube Calm Relax Studio:    / @calmrelaxstudio