FREE Stability Ball Fit Ball Thighs Workout - Ball Thigh Blast BARLATES BODY BLITZ

Описание: 🎁 Grab your free full-length Barlates workout + a bonus 5-min booty burner when you reply “yes”!
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DESCRIPTION
This is a thigh massacre! Who would have thought that lying on the mat could be so tough. Work the front, side and back of your thighs to perfection using just your body weight and a stability ball. The bonus of using the stability ball is an engaged core and even a bit of shoulder work. You'll definitely feel this one the next day! Add this to one of my upper or core workouts for a total body challenge!

Fitness level: Intermediate
Equipment: mat and stability ball
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