Видео с ютуба Kernelofwisdom

New Series: Testing Mindfulness Technology

Welcome to Kernel of Wisdom

Sleep Meditation [20-Minute Mindfulness Meditation + Body Scan and 25 Minutes of Sleep Music]

How to Purge and Declutter Using Mindfulness Meditation

Processing Emotions: What It Means & How To Do It

The Sneaky Sacred & My Family on Mindfulness Meditation

How To Stay Mindful When Travelling

How Mindfulness Meditation Helps with Anxiety, Depression, and Other Mental Health Challenges

How to Calm Down Quickly with Mindfulness

Forgiveness: Reasons to Forgive Others

Why Feeling Sad is Good [What To Do When Feeling Depressed]

Mindful Awareness: Why It's Helpful

What to Expect in a First Therapy Session

Breathing with the Colour of Emotion

How to Deal with A Flying Phobia, Mindfully

How to Have a Mindful Holiday

031014 Kernel of Wisdom

5-4-3-2-1: A Grounding and Relaxation Skill

Meditation for Anxiety | Special Guest Joelle Anderson from Kernel of Wisdom