How to Deal with A Flying Phobia, Mindfully

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Throughout the past year I have been coping with a strong flying phobia. Mindfulness meditation helped, but it wasn't the only tool I used. In this video I share the journey I have been on to overcome my flying phobia, including how I incorporated mindfulness as well as other strategies and resources. If you suffer from a flying phobia (or other phobias, anxiety and/or panic), this might help!

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Music is "Carefree" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
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