Видео с ютуба Hr12Week

30 MIN Upper Body Sculpt // HR12WEEK EXPRESS: Day 3

30 MIN Upper Body Sculpt // HR12WEEK EXPRESS: Day 3
42MIN Bicep, Tricep & Shoulders Workout // Day 25: HR12WEEK 5.0

42MIN Bicep, Tricep & Shoulders Workout // Day 25: HR12WEEK 5.0
Day 11: Upper Body Strength & Conditioning (Bi's, Tri's & Shoulders) / HR12WEEK 4.0

Day 11: Upper Body Strength & Conditioning (Bi's, Tri's & Shoulders) / HR12WEEK 4.0
DAY 1 // Full Body MetCon Workout HR12WEEK 3.0

DAY 1 // Full Body MetCon Workout HR12WEEK 3.0
30 MIN Full Body METCON // HR12WEEK EXPRESS: Day 1

30 MIN Full Body METCON // HR12WEEK EXPRESS: Day 1
30 MIN Full Body Workout / HR12WEEK EXPRESS : Day 26

30 MIN Full Body Workout / HR12WEEK EXPRESS : Day 26
30 MIN Leg Strength & Power Workout // HR12WEEK EXPRESS: Day 2

30 MIN Leg Strength & Power Workout // HR12WEEK EXPRESS: Day 2
38Min Full Body METCON + Sprint // Day 3: HR12WEEK 5.0

38Min Full Body METCON + Sprint // Day 3: HR12WEEK 5.0
37MIN Full Body MetCon + Sprint// Day 13: HR12WEEK 5.0

37MIN Full Body MetCon + Sprint// Day 13: HR12WEEK 5.0
41MIN Lower Body (Glutes & Hamstrings) Strength // Day 26: HR12WEEK 5.0

41MIN Lower Body (Glutes & Hamstrings) Strength // Day 26: HR12WEEK 5.0
40MIN Full Body Calisthenics & Core // Day 18: HR12WEEK 5.0

40MIN Full Body Calisthenics & Core // Day 18: HR12WEEK 5.0
38MIN Lunges for Leg Strength // Day 29: HR12WEEK 5.0

38MIN Lunges for Leg Strength // Day 29: HR12WEEK 5.0
35MIN Upper Body Strength // Day 17: HR12WEEK 5.0

35MIN Upper Body Strength // Day 17: HR12WEEK 5.0
40MIN NO REPEATS Full Body Circuit // Day 43: HR12WEEK 5.0

40MIN NO REPEATS Full Body Circuit // Day 43: HR12WEEK 5.0