30 MIN Full Body Workout / HR12WEEK EXPRESS : Day 26

Описание: We have a FULL BODY Workout to power through today- Two different circuits - Total body exercises using dumbbells for resistance and powerful movements for cardiovascular endurance. It is going to be a good!! #HomeWorkout #HR12WEEK #30MINWorkout

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Equipment Needed:
Dumbbells: I used 2x5lbs, 2x10lbs, 2x15lbs
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8

Workout Breakdown:
0:00 Warm Up

5:00 Circuit One (40s work + 20s rest x2 rounds)
Chest Press Bridge
Skull Crush + Press
Pull Over + Crunch
Chair + Twist
Ski Jump

Rest

15:00 Circuit Two (40s work + 20s rest x2 rounds)
Lunge + Snatch (R)
Lunge + Snatch (L)
Swing + Switch
Stand Up + Press
Flying Frog

25:00 Cool Down

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather