40MIN Full Body Calisthenics & Core // Day 18: HR12WEEK 5.0

Описание: Today's body-weight workout is going to challenge those hard worked muscles as we work through three different CASLISTHENICS training circuits - plus we are firing up those abs and wrapping it all up with a quick and spicy core finisher. No equipment needed - clear some space and let's get it done! #hr12week5 #strongertogether #sweatseshcomplete

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Equipment Needed //
Exercise Mat
Yoga Block

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Workout Breakdown:
0:00 Intro
0:40 Warm Up

5:20 Circuit One (40s work + 20s rest x 2 rounds)
Stand Up & Kick (R)
Stand Up & Kick (L)
Squat & Hold
Jump Squat

13:30 Circuit Two (40s work + 20s rest x 2 rounds)
Tricep Dips
Inchworm & Push
Hold Elbow Plank
Walking Bear Plank & Tap

21:40 Circuit Three (40s work + 20s rest x 2 rounds)
Front Lifted Lunge Pulse (R)
Front Lifted Lunge Pulse (L)
Elevated Squat Pulses
Lunge Jump

29:50 Core Circuit (40s work + 10s rest x 1 round)
Double Pulse Bicycle
Oblique Crunch (R)
Oblique Crunch (L)
One Way Bicycle (R)
One Way Bicycle (L)
Bicycle Crunch

35:05 Cool Down

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather