Видео с ютуба Hr12Week

DAY 9 // Full Body MetCon HR12WEEK 3.0

DAY 9 // Full Body MetCon HR12WEEK 3.0
DAY 1 // Full Body MetCon Workout HR12WEEK 3.0

DAY 1 // Full Body MetCon Workout HR12WEEK 3.0
30 MIN Full Body Workout / HR12WEEK EXPRESS : Day 26

30 MIN Full Body Workout / HR12WEEK EXPRESS : Day 26
30 MIN Leg Strength & Power Workout // HR12WEEK EXPRESS: Day 2

30 MIN Leg Strength & Power Workout // HR12WEEK EXPRESS: Day 2
38Min Full Body METCON + Sprint // Day 3: HR12WEEK 5.0

38Min Full Body METCON + Sprint // Day 3: HR12WEEK 5.0
DAY 4 // No Equipment HIIT HR12WEEK 3.0

DAY 4 // No Equipment HIIT HR12WEEK 3.0
42MIN Bicep, Tricep & Shoulders Workout // Day 25: HR12WEEK 5.0

42MIN Bicep, Tricep & Shoulders Workout // Day 25: HR12WEEK 5.0
30 MIN Full Body METCON // HR12WEEK EXPRESS: Day 1

30 MIN Full Body METCON // HR12WEEK EXPRESS: Day 1
Day 1: Arm Strength Workout with Dumbbells / HR12WEEK 4.0

Day 1: Arm Strength Workout with Dumbbells / HR12WEEK 4.0
43MIN Upper Body Strength // Day 2: HR12WEEK 5.0

43MIN Upper Body Strength // Day 2: HR12WEEK 5.0
40MIN Full Body Calisthenics & Core // Day 18: HR12WEEK 5.0

40MIN Full Body Calisthenics & Core // Day 18: HR12WEEK 5.0
40MIN Full Body Strength // Day 15: HR12WEEK 5.0

40MIN Full Body Strength // Day 15: HR12WEEK 5.0
38MIN Full Body Strength Supersets + HIIT Finisher // Day 10: HR12WEEK 5.0

38MIN Full Body Strength Supersets + HIIT Finisher // Day 10: HR12WEEK 5.0
40MIN Pilates & Core // Day 14: HR12WEEK 5.0

40MIN Pilates & Core // Day 14: HR12WEEK 5.0