Видео с ютуба Hr12Week

42MIN Bicep, Tricep & Shoulders Workout // Day 25: HR12WEEK 5.0

HR12WEEK 1.0 // Heather Robertson's FREE 12 Week Workout Plan

40MIN Full Body Calisthenics & Core // Day 18: HR12WEEK 5.0

37MIN Full Body MetCon + Sprint// Day 13: HR12WEEK 5.0

41MIN Lower Body (Glutes & Hamstrings) Strength // Day 26: HR12WEEK 5.0

38MIN Lower Body Strength // Day 1: HR12WEEK 5.0

38Min Full Body METCON + Sprint // Day 3: HR12WEEK 5.0

40MIN NO REPEATS Full Body Circuit // Day 43: HR12WEEK 5.0

Day 12: Glute Activation & Strength Workout / HR12WEEK 4.0

35MIN Upper Body Strength // Day 17: HR12WEEK 5.0

Day 5: Quads & Calves At Home Strength Workout / HR12WEEK 4.0

30 MIN Leg Strength & Power Workout // HR12WEEK EXPRESS: Day 2

39MIN Unilateral Chest & Back Strength + Sprint // Day 32: HR12WEEK 5.0

40MIN Full Body Calisthenics & Core // Day 8: HR12WEEK 5.0

38MIN Lunges for Leg Strength // Day 29: HR12WEEK 5.0

40MIN Upper Body Strength // Day 12 HR12WEEK 5.0

37MIN Quads & Calves Strength + Sprint // Day 24: HR12WEEK 5.0

40MIN Full Body Strength // Day 15: HR12WEEK 5.0

41MIN Lower Body Strength (Glutes & Hamstrings) // Day 31: HR12WEEK 5.0

38MIN Lower Body Strength // Day 11: HR12WEEK 5.0