Видео с ютуба Breathcoach

478 Breathing Exercise 10 Minutes

Breathing Exercise for Vagus Nerve Stimulation

5-5 Breathing Technique (10 Minutes)

5 Minute Box Breathing Exercise to Release Stress

1 Hour of 4-7-8 Breathing for Anxiety Relief

Breathing Exercise to Activate the Parasympathetic Nervous System (4-6)

3-4-5 Breathing for Stress Relief #relaxing #breathingexercises

Deep Breathing for Nervous System Regulation: The 4-8 Method

Breathing for Stress: 4-7-8 #breathingforanxiety #breathingtechnique #relaxing #breathingexercise

4-8 Breathing Exercise for Good Sleep | Relax Your Shoulders

4-7-8 Breathing for Sleep | Pocket Breath Coach

Calming Box Breathing: 4-4-4-4

Controlled Breathing 4-7-8: Sleep & Calm

Simple Grounding Technique for Anxiety Relief | 3-3-3-3 Box Breathing

Box Breathing (4-4-4-4) | Pocket Breath Coach #breathingexercise #breathtechnique #breathcoach

Breathing Technique to Calm Down: The 4-4-4-4 Box Breath

Vagus Nerve Stimulation Breathing Exercise

4-7-8 Breath: The Parasympathetic Reset

Deep Breathing for Stress Relief: The Calming 4-8 Method