Видео с ютуба Breathcoach

478 Breathing Exercise 10 Minutes

Breathing Exercise for Vagus Nerve Stimulation

Slow Breathing Exercise: Inhale 6 sec, Exhale 6 sec

5-5 Breathing Technique (10 Minutes)

4-1-8-1 Parasympathetic Breathing Exercise for Deep Stress Relief: Activate Your Vagus Nerve & Relax

5 Minute Box Breathing Exercise to Release Stress

1 Hour of 4-7-8 Breathing for Anxiety Relief

Deep Breathing to Slow Heart Rate (inhale 4, exhale 8)

4-2-8-2 Breathing | Calm Anxiety | Relax Deeply

Lower Cortisol with 4-8 Breathing

Parasympathetic Breathing Exercise: 4-8 Breathing Exercise

Heart Coherence Breathing Exercise (6-6 Breathing)

Vagus Nerve Reset: The 4-4-6-2 Method

5 Min 4-7-8 Breathing Technique

4-4-4-4 Breathing Exercise | Box Breathing for Calm and Focus

4-6 Breathing Exercise for Stress Relief (10 Minutes)

4-6 Breathing: Exhale Longer Than Inhale for Calming Effect

4-2-6 Breathing for Stress Relief | Lower Heart Rate & Calm Your Mind Quickly

Breathing Exercise to Activate the Parasympathetic Nervous System (4-6)

Deep Breathing for Nervous System Regulation: The 4-8 Method