Simple Grounding Technique for Anxiety Relief | 3-3-3-3 Box Breathing
Автор: Pocket Breath Coach - Luke Horton
Загружено: 2025-12-18
Просмотров: 760
Описание:
Feeling overwhelmed or "stuck" in your head? Use this quick 3-3-3-3 Box Breathing exercise to find your center in less than a minute.
This "Mini Box Breath" is one of the most effective grounding techniques for anxiety. By keeping the counts short and equal, we create a rhythmic "reset" for your nervous system. This pattern is designed to interrupt the "fight or flight" response and bring your focus back to the present moment.
The 3-3-3-3 Pattern:
INHALE: 3 seconds
HOLD: 3 seconds
EXHALE: 3 seconds
HOLD: 3 seconds
Use it during a busy workday, before a stressful phone call, or whenever you need an instant mental reset.
✨ Find Your Perfect Rhythm: Everyone's lung capacity and stress levels are different. While 3-3-3-3 is a great start, you might find that 4-4-4-4 or even 5-5-5-5 provides a deeper sense of calm. Check out the dedicated Box Breathing category in the Pocket Breath Coach app, where you can easily experiment with different timings to find the specific rhythm that works best for you. Search for “Pocket Breath Coach” on the App Store or on Google Play, or go to https://PocketBreathCoach.com
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
