MobileWorkoutHouston
Welcome to Mobile Workout
If you’re over 50 and dealing with daily aches, joint pain, stiffness, or trouble moving like you used to — you’re in the right place.
I’m Ken Belveal, a virtual exercise physiologist with over 30 years of experience helping adults move smarter, age stronger, and relieve pain without guesswork. This channel is dedicated to helping you restore mobility, reduce pain, and build strength safely — even if you haven’t worked out in years.
👉 What You’ll Find Here:
Simple routines to relieve back, knee, shoulder, and hip pain
Mobility and posture tips you can use daily
Smart strength exercises designed for 50+ bodies
Real solutions to help you move with confidence
No fluff. No one-size-fits-all advice. Just proven techniques to help you move better and feel better — from the comfort of your home.
🎯 Ready to get started? Subscribe now and join a growing community of people who want to feel younger, move pain-free, and take control of their health again.
Fix Morning Shoulder Pain Fast | Easy Phase 1 Routine
Week 6 Mobility Routine for Seniors | Build Coordination, Strength & Stability
Week 5 Mobility Routine for Seniors | Build Endurance & Posture Alignment
30-Minute Daily Mobility & Flexibility Flow (No Equipment, Shoulder-Friendly)
Week 4 Mobility Routine for Seniors | Functional Strength, Balance & Posture Training
Stronger Shoulders After 50 | 4 Essential Exercises for Pain-Free Strength
7-Minute Inflight Mobility Routine | Relieve Back & Leg Stiffness on Long Flights
Week 3 Mobility Routine for Seniors: Integration & Coordination for Better Posture and Movement
Follow-Along: Cat–Cow + Thread the Needle | 5-Min Spine & Shoulder Reset
Week 2 Mobility Routine for Seniors: Build Control, Improve Flexibility, and Reduce Stiffness
9-Minute Low Back Stiffness Relief | Gentle Routine for Better Mobility
Daily Mobility Routine for Seniors (Week 1): Reset Your Posture & Relieve Stiffness in Just 20 Min
Neck Mobility Routine for Better Range of Motion & Pain Relief | Follow-Along (8-Minute Routine)
How I Fixed My Shoulder Pain at Night with 2 Simple Exercises
3 Gentle Exercises to Relieve Back Pain After 50 | No Equipment Needed
Fix Shoulder Imbalance: Side-Lying Eccentric Rotator Cuff Strengthener
Stronger Knees & Hips at Any Age: Seated Quad Set + Hip Flexion
Fix Rounded Shoulders Fast: Prone Shoulder Squeeze + Arm Extension
Seated Core & Pelvic Floor Strengthener for 50+: Ab Brace + Kegel + Hip Lift
Simple Movements to Relieve Pain and Stiffness on Long Flights
Calf Release with a Lacrosse Ball: Relieve Tightness & Boost Mobility!
Ease The Tension Between Your Shoulder Blades: Middle Trapezius Release
Master the Dead Bug Exercise: Progressions from Beginner to Advanced (With Timestamps)
Healthy Morning Routine: Energizing Fitness & Nutrition Habits to Start Your Day Right!
Episode 68: Simple Daily Habits for a Healthier You in 2025
30-Minute Core, Glute, & Middle Back Workout: Follow Along for Strength & Stability
Master Push-Ups: Perfect Your Form & Build Upper Body Strength
Straight Arm Chest Stretch
Master Knee Push-Ups: Build Strength & Perfect Your Form
Side-Lying Hip Internal Rotation: Improve Mobility & Relieve Hip Pain!