Fix Morning Shoulder Pain Fast | Easy Phase 1 Routine

Описание: Wake up with a sore or stiff shoulder that gets better as the day goes on? This Phase 1 shoulder protocol is designed to reduce morning pain and restore movement without pushing into discomfort. Perfect for frozen shoulder, postural stiffness, or shoulder pain that lingers after sleeping.

In this video (Phase 1), you’ll learn:

1. Gentle pendulum swings to unlock shoulder motion
2. Thoracic extension over foam roller to free up the spine
3. Simple posterior cuff release to reduce tightness
4. A doorway pec stretch to open the chest and restore balance

👉 Do these moves first thing in the morning and before bed to decrease pain and improve shoulder mobility.

If pain worsens or doesn’t improve over time, consult your healthcare provider.

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