3 Gentle Exercises to Relieve Back Pain After 50 | No Equipment Needed

Описание: If you’re over 50 and dealing with back pain, stiffness, or poor posture — this simple routine is for you.

In this video, you’ll learn 3 gentle, joint-friendly movements to help relieve back pain, improve posture, and reactivate your core safely from home. These exercises are perfect if you’ve been feeling tight, achy, or off balance lately — and they require no equipment.

✅ What You’ll Learn Today:

Standing Cat-Cow at the Wall – restore healthy spinal motion
Prone Forearm Lift – strengthen your mid-back for better posture
Knees to Chest March – improve core stability and reduce stiffness

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