Fix Rounded Shoulders Fast: Prone Shoulder Squeeze + Arm Extension

Описание: Struggling with rounded shoulders or upper back tension? This simple prone shoulder squeeze with arm extension can help restore posture, strengthen your mid-back, and improve shoulder mobility — in just minutes a day.

This move:
✔️ Activates postural muscles
✔️ Strengthens between the shoulder blades
✔️ Reduces neck and upper back tension
✔️ Improves scapular control and shoulder function

It’s gentle, effective, and perfect for those 50+ who want to move better, feel better, and carry themselves with strength and confidence.

🔄 Do it daily for long-term relief and posture correction.

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