Cardiac Lauren
Here you will find exercise videos that are suitable for anyone who has had a cardiac event (MI (heart attack), PPCI/PCI (stent), CABG (by-pass), Valve Repair/Replace, Irregular heart rhythms or any other cardiac condition or operation.
Lauren Walker is a Level 4 Cardiac Rehabilitation and Pulmonary Rehabilitation Exercise Specialist. She worked in Phase 3 (early cardiac Rehab with the NHS) for 10 years and has been qualified since 2005 in Phase 4 (exercise for life). She is also a qualified Pilates, Gym and Circuits Instructor.
Cardiac Lauren is a monthly subscription to view pre-recorded exercise videos of various intensities (low to high) and with different themes, e.g. Non-Stop, Balance & Mobilise, 20/30 Reps and Strength. Two videos are released each week for just £25 and get your first 14 days FREE! There is a library of other videos to choose from too.
Jab & Punch - it is a great exercise that uses many different muscles in the body @cardiaclauren
Woodchopper exercise in a Phase 4 Cardiac Rehabilitation.
All Intensity Levels Exercise Class - arms, legs, cardio, abs & balancing. #balance #heartattack
Honey bees and the Asian Hornet 🐝
Exercises in the Low-Intensity - Level 2 - Workout B - Cardiac Rehab video
Exercises in the Low-Intensity - Level 2 - Workout A - Cardiac Rehab video
Exercises in the Low-Intensity - Level 1 - Workout B - Cardiac Rehab video
Exercises in the Low-Intensity - Level 1 - Workout A - Cardiac Rehab video
It's the end of Cardiac Rehab Week and I am here to support and guide you on your heart journey ❤️
Cardiac rehab exercise classes this week @cardiaclauren are ...
Exercises in the Level 6 - Workout B - Cardiac Rehab video
Exercises in the Level 5 - Workout B - Cardiac Rehab video
Exercises in the Level 4 - Workout B - Cardiac Rehab video
Exercises in the Level 3 - Workout B - Cardiac Rehab video
Exercises in the Level 2 - Workout B - Cardiac Rehab video
Exercises in the Level 1 - Workout B - Cardiac Rehab video
Pre-Exercise Checklist - Phase 3 Cardiac Rehabilitation
Exercises in the Level 4 - Workout A - Cardiac Rehab video
Exercises in the Level 6 - Workout A - Cardiac Rehab video
Exercises in the Level 5 - Workout A - Cardiac Rehab video
Exercises in the Level 3 - Workout A - Cardiac Rehab video
Exercises in the Level 2 - Workout A - Cardiac Rehab video
Exercises in the Level 1 - Workout A - Cardiac Rehab video
Understanding the RPE Scale
Explaining the Borg 6-20 RPE Scale (Rating of Perceived Exertion) for Cardiac Rehabilitation
Examples of exercises in an All Intensity Levels Class
Non Stop Exercise Class Facebook Live 18 Feb 21
FREE All Intensity Levels Class 29 Jan 21
Easy Level Classes - Introduction from Lauren
New to exercise? Easy level, low intensity exercise video - 1