Explaining the Borg 6-20 RPE Scale (Rating of Perceived Exertion) for Cardiac Rehabilitation

Описание: The RPE (Rating of Perceived Exertion) Scale is a way in which you can monitor yourself whilst exercising. By using it you know you are exercising at the correct and safe level for you.
I use the Borg 6-20 RPE Scale in my Cardiac Rehabilitation videos.
Use alongside the Talk Test and heart rate monitoring.
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