Exercises in the Level 6 - Workout A - Cardiac Rehab video

Описание: This video shows the exercises that are in the Level 6 - Workout A video.

1. Half Jacks with weights or bend the supporting knee
2. Run on the spot
3. Foot pedal & shoulder press
4. Knee raises
5. 'V' step & chest press
6. Touch backs with weights or bend the supporting knee
7. Squat & hold
8. Hamstring curl & swing arms
9. Side step/squat & pec dec
10. Lunges & biceps curl

If any patient wishes to increase the intensity they can do jumping jacks (or half-speed jumping jacks), spotty dogs (or half-speed versions), hold heavier weights or speed up the movements.

Please advise your patients which weights they should hold, if any, or how to adapt the exercises with a resistance band.

I ask everyone to ensure they have watched the Pre-Exercise Checklist video and the Understanding the RPE Scale video before each session starts and to contact their NHS Cardiac Rehabilitation teams if they have any questions.

Information about continuing onto Phase 4 with weekly exercise videos, can be found on the Cardiac Lauren website - www.cardiaclauren.co.uk or https://cardiaclauren.co.uk/healthcar...