Kari Dahlgren
Hey! I'm Kari, the creator of Psycho-Spiritual Wellness: a path to stop compulsive eating and feel normal around food. As a former yo-yo dieter, I became fed-up with self-sabotaging all my hard work by restricting and bingeing. Once I started looking beyond the surface-level problems with food and looked deep within my psychology, I found the answers.
How to Stop Stress Eating, According to Clinical Evidence
Why Do I Always Think About Food? 4 Compelling Reasons
The Spiritual Root of Weight Gain & Metaphysical Cause of Overeating
How to Stop a Binge in Its Tracks with the Stop, Drop, & Feel®️
How to stop feeling guilty after eating!! Psychology-focused tips
Intuitive Eating & Weight Gain: What to Expect & How to Manage Anxiety
If I overeat one day should I undereat the next? NO, here's why.
Intuitive eating & weight loss: Will the desire to lose weight ruin the magic?
The Psychology of Overeating: How to Overcome the #1 BLOCK
The 4 pillars of FEELING NORMAL AROUND FOOD
What happens when you stop dieting? THE 5 STAGES
Why do I crave sugar after a meal? Looking at psychology
Feel Normal Around Food" Coaching: What Is It? Who's It For? What's Up?!?
But what if I overeat just because food tastes good?
MINIMALISM: How this lifestyle can help with compulsive eating (& everything else)
Eating while distracted: is it "good" or "bad"?
BOREDOM EATING: How to stop eating when bored (via psychology, not diets)
HEDONIC EATING: What it is & how to stop!
BLUR EATING | 3 ways to cope with unconscious eating habits
How to stop a binge from getting worse
Using the Willpower You ALREADY HAVE to Stop Overeating
How to Stop Dieting and Eat Normally: 5 Steps to Food Sanity
HOW I STOPPED BINGE EATING | Personal stories & a tool you can use
How to Develop Self-Trust to Stop Compulsive Eating