HEDONIC EATING: What it is & how to stop!

Описание: The root word in 'hedonic eating' is 'hedon' which means pleasure. Therefore, hedonic eating means eating for pleasure. So what? Isn't that what all compulsive eating is? Well... yes and no! You'll see what I mean in the video. You'll discover what hedonic eating is, where I see people getting tripped up with it most often, and how to solve it. Spoiler alert: We cannot stop eating for pleasure if we don't have pleasure elsewhere in our lives. ❤️

Also, it's really important to remember that hedonic eating is just one small slice of the pie! There's SO much more that goes into the process of stopping compulsive eating. Lots of people learn about hedonic eating and get such a lightbulb moment from it (I can hardly blame them!) that they stop their journey here. Please don't fall into that trap! While it's important to add more joy to your life to help curb hedonic eating tendencies, it's just one small piece of the equation. Watch the video to learn more.

Links from the video:

👉 Hedonic eating study: https://www.frontiersin.org/article/1...
I have actually since rewritten my blog post about hedonic eating to include thirteen clinical studies to back everything up.
👉 See what I mean here: https://karidahlgren.net/hedonic-eating/

My two digital workbooks that are perfect for learning how to stop hedonic eating:
👉 Why We Do the Things We Do: https://karidahlgren.net/product/wwdt...
👉 Stopping Sugar Addiction the Psycho-Spiritual Way: https://karidahlgren.net/product/suga...

All things Stop, Drop, & Feel:
👉 Article https://karidahlgren.net/stop-drop-feel/
👉 Masterclass https://karidahlgren.net/sdf-class/

👉 Get my free weekly emails and free ebook to learn even more about stopping compulsive eating:
https://karidahlgren.net/free-ebook/