The Psychology of Overeating: How to Overcome the #1 BLOCK

Описание: Three years later, we're diving back into this crucial topic because the psychology of overeating is THAT important! Discover the unique psychological blocks that might be fueling your overeating habits—starting with the #1 most common block. But don't stop there! I’m covering a few more key factors in the psychology of overeating because everyone’s journey is different, and knowing your specific triggers can be a game-changer. Stick around to uncover your unique sticking points and how to overcome them.

I’m super passionate about the psychology of overeating because it’s what finally helped me break free. Subscribe for more insights on this and start your journey to food freedom! ❤️

Links from the show:
☀️ Workbook: Why We Do the Things We Do: https://karidahlgren.net/product/wwdt...
☀️ Hedonic eating:    • HEDONIC EATING: What it is & how to stop!  
☀️ The stages of giving up dieting:    • What happens when you stop dieting? THE 5 ...  
☀️ Clinical evidence that diets don't work: https://karidahlgren.net/diets-dont-w...