5分钟晨间运动 | 唤醒身体和加速代谢 无跳跃 无噪音 | 5 Min FEEL GOOD Morning Workout【艾琳】

Описание: ❤️订阅我的频道，遇见更强大的自己 - http://bit.ly/eileen-yu​

艾琳的免费健身计划网站⬇️
Free Workout Programs - https://www.eileen-yu.com​

About Eileen Yu - 美国NASM认证私教/ NASM Certified Personal Trainer

👯‍♀️Daily Stretch Routines | 每日必拉 👯‍♀️
10分钟全身拉伸 -    • 【艾琳】十分钟全身拉伸 | 拉完一身轻 | 缓解肩颈酸痛 | 10min full ...  ​
久坐脖子疼肩颈拉伸 -    • 每日必做肩颈拉伸 | 拉完超级爽 |  15 mins neck stretch  ​
8分钟躺床睡前拉伸 -    • 【艾琳】八分钟睡前超舒服解压拉伸 | 改善睡眠心情  | 8 MIN Daily S...  ​

⬇️ Popular 30 MIN Workouts | 往期大家最爱 ⬇️
30分钟超有趣全身HIIT -    • 做完你炸了！30分钟全身超燃脂HIIT运动 | 瘦肚子瘦大腿瘦手臂后背 | 含无跳跃...  ​
30分钟站立全身燃脂HIIT -    • 【艾琳】最激情30分钟站立超燃脂有氧运动 | 热身 + 胸背手臂腹部臀腿 + 拉伸 ...  ​
30分钟力量暴汗HIIT -    • 【艾琳】最刺激30分钟全身暴汗燃脂运动 | 热身 + 胸背手臂腹部臀腿 + 拉伸 |...  ​

💢Popular HIIT | 热门HIIT训练 💢
8分钟 TABATA -    • 【艾琳】史上最快燃脂的4分钟奇迹运动法你还没试过? | 无器械 | 10 mins ...  ​
15分钟 HIIT -    • 15分钟超燃脂全身HIIT训练 | 无器械新手友好  ​
20分钟 HIIT -    • 20分钟全身超燃脂训练 | 瘦胳膊瘦肚子瘦腿 | 无器械新手友好  ​

🍔Meal Prep Ideas | 减脂餐灵感 🍔
五个"吃不胖" 的小秘密 -    • 【艾琳】五个 “吃不胖” 的小秘密  ​
增肌减脂吃到爽 -    • 增肌减脂期也要吃到爽！艾琳小厨房#21| 健身的一天吃什么  ​
健康一日三餐 -    • High protein low carb day | Healthy but TA...  ​
挑战一周五天健康餐不重样 -    • 挑战一周5天健康餐不重样 | A week of healthy eating ch...  ​

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About Eileen -
Fashion & Fitness addict | NASM Certified Personal Trainer | Passion over Perfection
I used to work as a financial analyst in NYC for 2 years.
Quit my job and started my Youtube channel.
It’s been a long journey,
Love it so far.
Feeling blessed doing what I love every day.

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Find me on
Instagram @Comeon_Eileen
Bilibili/微信公众号 @艾琳鱼鱼
小红书@艾琳鱼鱼
Weibo @艾琳鱼鱼被注册了

#eileenyu#ab workout#morningroutine #morningworkout

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Music

Music by Anja Kotar - Midnight in Paris - https://thmatc.co/?l=9D281F54

Song: NOWË - Burning (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link:    • NOWË - Burning (Vlog No Copyright Music)