【艾琳】最有效七分钟小腿燃脂运动+拉伸 | 免费18天瘦小腿计划 | 7 mins CALF BURN workout

Описание: 别看只有7分钟，
做完小腿真的好烧！
我的肌肉腿教训：
最后两个拉伸动作，
在每次跑步和练腿前后一定要这样拉一拉筋，
小腿肌肉才不会结成一坨！

❤️订阅我的频道，遇见更美的自己 - http://bit.ly/eileen-yu

►Eileen的免费在家健身计划终于来啦 - https://www.eileen-yu.com
Free Workout Programs - https://www.eileen-yu.com

👯‍♀️每日必拉 👯‍♀️
10分钟全身拉伸 -    • 【艾琳】十分钟全身拉伸 | 拉完一身轻 | 缓解肩颈酸痛 | 10min full ...  
久坐脖子疼肩颈拉伸 -    • 每日必做肩颈拉伸 | 拉完超级爽 |  15 mins neck stretch  

💢Popular HIIT | 热门HIIT训练 💢
8分钟 TABATA -    • 【艾琳】史上最快燃脂的4分钟奇迹运动法你还没试过? | 无器械 | 10 mins ...  
15分钟 HIIT -    • 15分钟超燃脂全身HIIT训练 | 无器械新手友好  
20分钟 HIIT -    • 20分钟全身超燃脂训练 | 瘦胳膊瘦肚子瘦腿 | 无器械新手友好  

🍔Meal Prep Ideas | 减脂餐灵感 🍔
五个"吃不胖" 的小秘密 -    • 【艾琳】五个 “吃不胖” 的小秘密  
增肌减脂吃到爽 -    • 增肌减脂期也要吃到爽！艾琳小厨房#21| 健身的一天吃什么  
健康一日三餐 -    • High protein low carb day | Healthy but TA...  
挑战一周五天健康餐不重样 -    • 挑战一周5天健康餐不重样 | A week of healthy eating ch...  

If you are interested in toning your abs, arms or legs,
don’t forget to check out my other workout videos.
I have plenty of different workout routines so you don’t get bored hopefully.
#Toned arm and back #Workout at home

++++++++++++++++++++++++++++++++++++++++++++++++++++

About Eileen:
I used to work as a financial analyst in NYC for 2 years.
Quitted my job and started my Youtube fitness channel.
It’s been a long journey,
Love it so far.
Feeling blessed doing what I love every day.

++++++++++++++++++++++++++++++++++++++++++++++++++++

Go check out my other workout tutorials:
10 mins Full Body Stretch - https://www.youtube.com/watch?v=d5lrO...
15 mins HIIT Workout - https://www.youtube.com/watch?v=xxPL5...
Abs in 21 days - https://www.youtube.com/watch?v=tfISY...
Shred those lower abs - https://www.youtube.com/watch?v=j8G96...
No Jumping Leg Slimming - https://www.youtube.com/watch?v=WmI0x...
Sexy back workout - https://www.youtube.com/watch?v=3Zw7x...
Burn Inner Thighs - https://www.youtube.com/watch?v=81MSP...
15 mins Neck Stretch - https://www.youtube.com/watch?v=t8TZy...
10 min Full Body HIIT at Home - https://www.youtube.com/watch?v=d-qXE...
10 mins Sexy Booty - https://www.youtube.com/watch?v=y8Xeh...
Burn Belly Fat Fast - https://www.youtube.com/watch?v=uIAnE...
20 mins Full-Body fat burn HIIT - https://www.youtube.com/watch?v=YzKzJ...

Find me on
Instagram/Weibo/Bilibili:
@Comeon_Eileen

Music:
Title: Happy Life
Artist: Fredji

Fredji:
  / fredjimusic  
  / fredjimusic  
  / freddeanderson  

Song: MBB - Fresh (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link:    • MBB - Fresh (Vlog No Copyright Music)  
Music by MBB
   / mbbmusic  
  / mbbofficial  
  / mbb_music  

Category
Howto & Style