十分钟腹肌训练 | 免费21天马甲线项目 | 无器械夏日必备

Описание: ❤️订阅我的频道，遇见更美的自己 - http://bit.ly/eileen-yu

►Eileen的免费在家健身计划终于来啦 - https://www.eileen-yu.com
Free Workout Programs - https://www.eileen-yu.com

►14天在家全身燃脂挑战
挑战下载链接 - http://t.ly/X50b

DAY 1 - 30 min
10 min Arms & Back -    • 十分钟上身全方位燃脂训练 | 性感肩线必备 | 无器械  
10 min Abs -    • 十分钟腹肌训练 | 免费21天马甲线项目 | 无器械夏日必备  
10 min Stretch -    • 【艾琳】十分钟全身拉伸 | 拉完一身轻 | 缓解肩颈酸痛 | 10min full ...  

DAY 2 - 45 min
7 min Core -    • 沙漏身材靠核心 | 七分鐘核心力量訓練  
30 min Full Body HIIT -    • 【艾琳】最激情30分钟站立超燃脂有氧运动 | 热身 + 胸背手臂腹部臀腿 + 拉伸 ...  
8 min Stretch -    • 【艾琳】八分钟睡前超舒服解压拉伸 | 改善睡眠心情  | 8 MIN Daily S...  

DAY 3 - 40 min
10 min Booty -    • 十分钟在家小翘臀训练 | 新手友好无器械 | GROW your BOOTY AT ...  
20 min Full Body HIIT -    • 20分钟全身超燃脂训练 | 瘦胳膊瘦肚子瘦腿 | 无器械新手友好  
10 min Thigh -    • 【艾琳】十分钟高效瘦大腿运动+拉伸 | 不用跳新手友好 | 10 Min THIGH...  

DAY 4 - ACTIVE RECOVERY/STRETCH
15 min Neck Stretch -    • 每日必做肩颈拉伸 | 拉完超级爽 |  15 mins neck stretch  
How to Lose Fat% Q&A -    • 【艾琳】边吃边聊减脂那些事儿 | 心态观念 | 生理期运动  

DAY 5 - 25 min
15 min Full Body -    • 15分钟超燃脂全身HIIT训练 | 无器械新手友好  
10 min Lower Abs -    • 十分钟下腹超燃脂训练 | 无器械新手友好 | 10 mins LOWER ABS w...  

DAY 6 - 40 min
30 min Full Body HIIT -    • 【艾琳】最刺激30分钟全身暴汗燃脂运动 | 热身 + 胸背手臂腹部臀腿 + 拉伸 |...  
10 min Stretch -    • 【艾琳】十分钟全身拉伸 | 拉完一身轻 | 缓解肩颈酸痛 | 10min full ...  

DAY 7 - Rest

DAY 8 - 18 min
5 min Warm Up -    • 运动前必做！五分钟快速热身 | 5 Min Full Body Warm Up | ...  
4 min Arms & Back -    • 【艾琳】超有效四分钟去副乳瘦背运动 | 背部手臂超燃脂 | 4 MIN BRA BU...  
9 min Lower Abs -    • 九分钟下腹肌训练 | 高效燃烧小腹脂肪 | 10 mins lower abs ex...  

DAY 9 - 25 min
5 min Warm Up -    • 运动前必做！五分钟快速热身 | 5 Min Full Body Warm Up | ...  
10 min Thigh -    • 【艾琳】十分钟高效瘦大腿运动+拉伸 | 不用跳新手友好 | 10 Min THIGH...  
10 min Booty -    • 十分钟在家小翘臀训练 | 新手友好无器械 | GROW your BOOTY AT ...  

DAY 10 - ACTIVE RECOVERY/STRETCH
10 min Morning Stretch -    • 姨妈期推荐 | 十分钟全身放松拉伸 | 告别起床气赶走焦虑 |10 Min Full...  
Period Q&A -    • 生理期可以运动吗？怎么动？经期运动大揭秘！| Should I exercise d...  

DAY 11 - 35 min
5 min Warm Up -    • 运动前必做！五分钟快速热身 | 5 Min Full Body Warm Up | ...  
20 min Full Body HIIT -    • 20分钟全身超燃脂训练 | 瘦胳膊瘦肚子瘦腿 | 无器械新手友好  
10 min Stretch -    • 【艾琳】十分钟全身拉伸 | 拉完一身轻 | 缓解肩颈酸痛 | 10min full ...  

DAY 12 - 40 min
30 min Full Body HIIT -    • 【艾琳】最激情30分钟站立超燃脂有氧运动 | 热身 + 胸背手臂腹部臀腿 + 拉伸 ...  
10 min Abs -    • 十分钟床上燃脂运动 | 瘦肚子瘦腿瘦全身 | 10 mins bed workout...  

DAY 13 - REST

DAY 14 - 25 min
10 min Morning Stretch -    • 姨妈期推荐 | 十分钟全身放松拉伸 | 告别起床气赶走焦虑 |10 Min Full...  
5 min Warm Up -    • 运动前必做！五分钟快速热身 | 5 Min Full Body Warm Up | ...  
10 min Standing Abs -    • 高强度十分钟站立腹部燃脂运动 | 免费15天马甲线计划 | 10 Min STAND...  

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👯‍♀️每日必拉 👯‍♀️
10分钟全身拉伸 -    • 【艾琳】十分钟全身拉伸 | 拉完一身轻 | 缓解肩颈酸痛 | 10min full ...  
久坐脖子疼肩颈拉伸 -    • 每日必做肩颈拉伸 | 拉完超级爽 |  15 mins neck stretch  

💢Popular HIIT | 热门HIIT训练 💢
8分钟 TABATA -    • 【艾琳】史上最快燃脂的4分钟奇迹运动法你还没试过? | 无器械 | 10 mins ...  
15分钟 HIIT -    • 15分钟超燃脂全身HIIT训练 | 无器械新手友好  
20分钟 HIIT -    • 20分钟全身超燃脂训练 | 瘦胳膊瘦肚子瘦腿 | 无器械新手友好  

🍔Meal Prep Ideas | 减脂餐灵感 🍔
五个"吃不胖" 的小秘密 -    • 【艾琳】五个 “吃不胖” 的小秘密  
增肌减脂吃到爽 -    • 增肌减脂期也要吃到爽！艾琳小厨房#21| 健身的一天吃什么  
健康一日三餐 -    • High protein low carb day | Healthy but TA...  
挑战一周五天健康餐不重样 -    • 挑战一周5天健康餐不重样 | A week of healthy eating ch...  

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Don’t forget to check out my other workout videos.
I have plenty of different workout routines so you don’t get bored hopefully.

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About Eileen:
I used to work as a financial analyst in NYC for 2 years.
Quitted my job and started my Youtube fitness channel.
It’s been a long journey,
Love it so far.
Feeling blessed doing what I love every day.

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⭕️Go check out my other workout tutorials:
10 mins Full Body Stretch - https://www.youtube.com/watch?v=d5lrO...
15 mins HIIT Workout - https://www.youtube.com/watch?v=xxPL5...
Abs in 21 days - https://www.youtube.com/watch?v=tfISY...
Shred those lower abs - https://www.youtube.com/watch?v=j8G96...
No Jumping Leg Slimming - https://www.youtube.com/watch?v=WmI0x...
Sexy back workout - https://www.youtube.com/watch?v=3Zw7x...
Burn Inner Thighs - https://www.youtube.com/watch?v=81MSP...
15 mins Neck Stretch - https://www.youtube.com/watch?v=t8TZy...
10 min Full Body HIIT at Home - https://www.youtube.com/watch?v=d-qXE...
10 mins Sexy Booty - https://www.youtube.com/watch?v=y8Xeh...
Burn Belly Fat Fast - https://www.youtube.com/watch?v=uIAnE...
20 mins Full-Body fat burn HIIT - https://www.youtube.com/watch?v=YzKzJ...

Find me on
Instagram/Weibo/Bilibili:
@Comeon_Eileen

#HIIT workout#abs #Eileenyu#马甲线

++++++++++++++++++++++++++++++++++++++++++++++++++++

About Eileen:
I used to work as a financial analyst in NYC for 2 years.
Quitted my job and started my youtube fitness channel.
It’s been a long journey,
Love it so far.
Feeling blessed doing what I love every day.



Music:

Track: RetroVision - Hope [NCS Release]
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❤️Come Find Me：
Ins/Weibo@Comeon_Eileen