20 Min Mood-Boosting Vinyasa Flow | Yoga to Shift Your Energy & Feel Lighter
Автор: Yoga with Marlene
Загружено: 2026-01-26
Просмотров: 34
Описание:
This 20-minute Vinyasa Flow is designed to switch your mood, lift your energy, and help you reconnect with positivity, lightness, and joy.
Through fluid, breath-led movement, this practice gently shifts stagnant energy and invites a more open, optimistic outlook. The sequence balances strength, mobility, and mindful flow, leaving you feeling uplifted, spacious, and smiley after class.
Perfect for days when you feel:
• heavy or low in energy
• mentally stuck or uninspired
• emotionally flat or overwhelmed
• in need of a gentle reset
Move, breathe, and let your energy shift — one breath at a time.
✨ What This Practice Includes
• Breath-centered Vinyasa flow
• Smooth, uplifting transitions
• Gentle strength & mobility
• Energy-shifting movement
• A grounding yet light closing
Suitable for all levels, with options to soften or deepen.
🤍 Practice with Me
Website: https://www.marleneyoga.com/
Instagram: / marlalene
If this class supported you, please like, comment & subscribe — it helps this practice reach more people who need a mood reset and a brighter outlook.
00:00 Introduction & intention
02:00 Centering & breath
04:50 Gentle warm-up
08:00 Uplifting Vinyasa flow
17:30 Cool down
19:30 Laughing Yoga
22:30 Closing Words
#MoodBoostYoga #FeelGoodYoga #VinyasaFlow #YogaForPositivity
#ShiftYourEnergy #UpliftingYoga #YogaForHappiness
#MindfulMovement #YogaPractice #YogaWithMarlene #Marlalene
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