DAY 9: 30 MIN Full Body Strength Workout for Perimenopause / Menopause

Описание: As our hormones shift during perimenopause and menopause, it's essential to adjust our workouts to support changes in body composition. This full-body strength workout is designed to help you transform your body by boosting muscle mass, enhancing bone density, and improving overall strength. With a focus on isolation moves and progressive resistance, this workout will help you stay strong, balanced, and empowered through every stage of hormonal change. Let’s shift our workouts to match our bodies—stronger than ever!

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Thank you for working out with us! Keep pushing, stay strong, and see you in the next video! 💪
🧡Michelle

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🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.

THE WORKOUT
5 BLOCKS | 2 MOVES | 30 ON 20 OFF | 3 ROUNDS

CHEST PRESS
TOP LOAD SQUAT
R-LAT LUNGE + CURTSY
L-LAT LUNGE + CURTSY
OH TRICEP EXT
HAMMER CURLS
REVERSE LUNGES
RENEGADE ROWS
SQUAT PRESS
PUSH UP ANKLE TAP
FLUTTER
HOLLOW HOLD

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00:00 Intro
01:31 Warm-up
05:02 Full Body Strength
30:02 Core Burner