Sunfoil Pilchards Curry | Simple, Spicy & Budget-Friendly Meal
Автор: The Willowton Group
Загружено: 2025-11-24
Просмотров: 17
Описание:
Make a hearty and flavourful pilchards curry using Sunfoil Pure Sunflower Oil, tomatoes, potatoes, and warm spices. A quick, budget-friendly dish perfect with rice, pap, or fresh bread for a comforting family meal.
Ingredients:
• A finely chopped onion
• A tin of pilchards in tomato sauce
• One teaspoon of fresh chopped ginger and garlic
• One tablespoon of mixed masala
• A tin of chopped and peeled tomatoes
• A teaspoon of sugar
• One potato cut into small cubes
• Salt to taste
• Freshly chopped coriander
• One or two tablespoons of Sunfoil Pure Sunflower Oil
Method:
• Heat the Sunfoil Pure Sunflower Oil in a large pot
• Add the finely chopped onion
• Sauté the onion until golden brown then add the ginger and garlic
• Sauté the ginger and garlic
• Add the curry powder
• Add the chopped and peeled tomatoes and sugar and allow to simmer for 2-3 minutes
• Cut the potato into small cubes
• Add the pilchards and potatoes and stir well then turn the heat to medium and simmer the curry until the potatoes are soft
• Add salt to taste
• Chop the coriander and sprinkle it on the top of the curry just before serving
• Serve with rice, pap or fresh bread
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