Menopause and Weight Gain: The Creeping Obesity No One Tells You About

Описание: Menopause weight gain making your favorite jeans feel tight? You’re not alone. Hormonal weight gain after 40 isn’t about willpower or doing something wrong — it’s about biology.

During perimenopause and menopause, metabolism shifts and estrogen fluctuations trigger what experts call “creeping obesity.” In this video, I break down exactly why your body starts to store fat differently during midlife and what you can do to regain control — without crash diets or burnout.

You’ll learn:
✅ What “creeping obesity” is and why it happens after 40
✅ How estrogen affects where your body stores fat
✅ Why your metabolism and hunger cues change in midlife
✅ What Harvard research reveals about tiny calorie imbalances
✅ Which foods are your secret hormone-balancing weapon
✅ How to track progress without the scale
✅ 5 small but powerful steps to work with your body instead of against it

I’m Traci D. Mitchell, a Mayo Clinic Board-Certified Health & Wellness Coach and author of The Belly Burn Plan. For over 20 years, I’ve helped women around the world understand their hormones, rebuild confidence, and finally work with their changing bodies — not against them.

Start balancing your hormones naturally:
Try my FREE 2-Day Menopause Meal Plan — nourishing recipes that support metabolism, hormone balance, and energy levels:
https://tracidmitchell.lpages.co/2-da...

Need personalized guidance?
Book a Private 1-on-1 Coaching Consultation for expert support tailored to your goals:
https://tracidmitchell.com/weight-los...

Join Healthy Happy Hormones:
A small-group coaching program that helps women in perimenopause and menopause rebalance hormones, boost energy, and feel like themselves again:
https://tracidmitchell.lpages.co/heal...

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