3 Myths About Menopause and Weight Loss

Описание: Check out the replay of my webinar: 3 Myths About Menopause and Weight Loss.

If you’ve been counting calories or tracking macros and still not seeing results, this webinar will help you understand why — and what to do differently.

You’ll learn:
Whether counting macros actually helps with weight loss during menopause
The best balance of protein, carbs, and fats for women over 40
How exercise intensity impacts your hormones and metabolism
Whether burning more calories is really the key to losing fat and building muscle
The truth about caffeine, late-night eating, and how they affect metabolism through menopause

This is an honest, science-based discussion about what really works — and what doesn’t — when it comes to losing weight and staying strong through perimenopause and menopause.

Start balancing your hormones naturally:
Try my FREE 2-Day Menopause Meal Plan — simple, nourishing meals designed to support weight loss, metabolism, and hormone balance:
https://tracidmitchell.lpages.co/2-da...

Need personalized support?
Book a Private 1-on-1 Coaching Consultation and get expert guidance tailored to your goals:
https://tracidmitchell.com/weight-los...

Join Healthy Happy Hormones:
A small-group coaching program designed to help women in perimenopause and menopause rebalance hormones, boost energy, and feel like themselves again:
https://tracidmitchell.lpages.co/heal...

Subscribe for weekly videos about hormone balance, menopause weight loss, metabolism after 40, and women’s health in midlife.

— Traci D. Mitchell, National Board–Certified Health & Wellness Coach and author of The Belly Burn Plan

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