Perimenopause Skin Changes- How Gut Health Affects Hormonal Aging After 40

Описание: What if your gut — not your skincare routine — was the real reason behind your breakouts, wrinkles, and hormonal chaos?

In this video, I dive into one of the most fascinating and overlooked areas of women’s health: the Estrobolome — a community of gut bacteria that helps regulate how your body processes and eliminates estrogen.

When your Estrobolome is out of balance, it can affect your hormones and your skin. You may experience:
Hormonal acne, especially along the jawline or chin
Faster collagen loss and premature wrinkles
Redness, inflammation, and uneven skin tone
Symptoms of estrogen dominance during perimenopause

I’ll explain how the gut–hormone–skin connection works and share practical steps to support your Estrobolome naturally — from increasing fiber and choosing the right probiotics to considering supplements like calcium D-glucarate.

You’ll learn:
How gut bacteria influence hormone balance and skin health
Why gut imbalances can lead to hormonal acne and aging skin
Simple ways to support your Estrobolome through food and lifestyle

Start balancing your hormones naturally:
Try my FREE 2-Day Menopause Meal Plan — simple, nourishing meals designed to support hormone balance and healthy skin:
https://tracidmitchell.lpages.co/2-da...

Need personalized support?
Book a Private 1-on-1 Coaching Consultation for expert guidance tailored to your health and hormone goals:
https://tracidmitchell.com/weight-los...

Join Healthy Happy Hormones:
A small-group coaching program designed to help women in perimenopause and menopause rebalance hormones, boost energy, and feel like themselves again:
https://tracidmitchell.lpages.co/heal...

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— Traci D. Mitchell, National Board–Certified Health & Wellness Coach and author of The Belly Burn Plan

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