CrossFit Games Open 26.1 - Movement tips by The Training Plan
Автор: The Training Plan
Загружено: 2026-02-26
Просмотров: 232
Описание:
CROSSFIT GAMES OPEN 26.1 is...
For time:
20 wall-ball shots
18 box jump-overs
30 wall-ball shots
18 box jump-overs
40 wall-ball shots
18 medicine-ball box step-overs
66 wall-ball shots
18 medicine-ball box step-overs
40 wall-ball shots
18 box jump-overs
30 wall-ball shots
18 box jump-overs
20 wall-ball shots
Time cap: 12 minutes
♀ 14-lb (6-kg) medicine ball, 9-foot target, 20-inch box
♂ 20-lb (9-kg) medicine ball, 10-ft target, 24-inch box
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Make sure to check out our separate videos for strategy and warm-up.
You can find our blog for more Open related content at https://thetrainingplan.co/
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Timestamps
0:00 - Wall balls
3:39 - Box jump-overs
4:59 - med-ball box step-overs
Apologies for the audio issue from box jump-overs onwards (the microphone had turned off).
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