CrossFit Games Open 26.2 - Strategy by The Training Plan
Автор: The Training Plan
Загружено: 2026-03-05
Просмотров: 327
Описание:
CROSSFIT GAMES OPEN 26.2 is...
For time:
80-foot dumbbell overhead walking lunge
20 alternating dumbbell snatches
20 pull-ups
80-foot dumbbell overhead walking lunge
20 alternating dumbbell snatches
20 chest-to-bar pull-ups
80-foot dumbbell overhead walking lunge
20 alternating dumbbell snatches
20 muscle-ups
Time cap: 15 minutes
♀ 35-lb (15-kg) dumbbell
♂ 50-lb (22.5-kg) dumbbell
------------------------------
Make sure to check out our movement prep video for overhead walking lunges, as well as our 26.2 prep movement flow: https://www.instagram.com/reel/DVhDqn....
Full warm-ups and other Open related content available for members at https://thetrainingplan.co/
--
Timestamps
0:00 - 26.2 is...
0:27 - How to approach this
2:10 - Pacing opportunities / DB OH WL
3:36 - 3+1 things for DB Snatch
5:11 - How not to fail on gymnastics
6:47 - What's the trick?
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
