Walking, Cardio, or Weights: What is the Best Exercise for Diabetes?

Описание: Exercise is often called “medicine” for diabetes—but not all exercises work the same way when it comes to blood sugar control, insulin sensitivity, and long-term metabolic health.

In this video, we compare walking, cardio, and weight training to answer one practical question:
Which form of exercise offers the greatest benefit for people with Type 2 Diabetes?

🔬 What this video explains:

How different types of exercise affect blood glucose uptake
Why muscle tissue is the largest site for glucose disposal
How resistance training promotes muscle hypertrophy
Why more muscle mass = better insulin sensitivity
The role of GLUT-4 transporters in glucose entry into muscle cells
Why the blood sugar benefits of walking and cardio are often short-lived
How strength training creates longer-lasting metabolic improvements
Why exercise alone is not about calories burned, but metabolic adaptation

🏋️‍♂️ Why weights have an edge:

Walking and cardio certainly help improve circulation and burn calories, but their effects on blood sugar are often temporary.

Resistance training:
Increases lean muscle mass
Improves basal glucose uptake, even at rest
Enhances insulin sensitivity for 24–72 hours post-exercise
Helps reverse insulin resistance more effectively over time

This makes strength training especially powerful for long-term diabetes control and possible remission, when done consistently and progressively.

⚠️ Important note:

This video does not say walking or cardio are useless. Instead, it explains why resistance training should form the foundation, with walking and cardio used as supportive tools.

🎯 Key message:

If diabetes is a problem of insulin resistance, then building metabolically active muscle is one of the most effective solutions.

📌 Who should watch this video:

People with Type 2 Diabetes or prediabetes
Those struggling to reduce HbA1c despite regular walking
Anyone confused about which exercise to prioritise
Individuals aiming for long-term metabolic health, not just calorie burn

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