SOLVEMyHealth - English

Welcome to SOLVEMyHealth English - your trusted source for science-backed guidance on diet, exercise, and lifestyle management.

Led by Rajiv Ambat, medical fitness and lifestyle expert, this channel helps you understand and manage lifestyle disorders such as diabetes, obesity, fatty liver, thyroid issues, hypertension, and more through practical, sustainable lifestyle changes.

Here, you’ll learn how to:
✅ Eat right for better metabolism and hormonal balance
✅ Exercise smart - combining strength, cardio, and flexibility
✅ Manage stress and sleep for optimal health
✅ Reverse and prevent chronic lifestyle diseases naturally

Follow for content that’s Scientific, Sensible, and Sustainable

Diabetes reversal, obesity management, thyroid health, fatty liver, stress management, lifestyle medicine, medical fitness, holistic health, balanced diet, healthy living, fitness motivation, sleep and health, heart health, men’s health, women’s health, metabolism, exercise for beginners, health tips