Stuck at ZERO Pull-Ups? Try THIS Instead

Описание: Yoo Fam, how's it going? Getting your first pull-up isn’t about strength alone - it’s about using the right progressions, in the right order. Watch this video to understand the exact steps you need to follow to build pulling strength - and finally achieve your first pull-up. If you’re stuck at zero reps, this will give you a clear path forward. I appreciate all your support, let's keep growing together ❤️

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CHAPTERS:
0:00 Intro
0:19 Exercise 1 (Foundation)
1:04 Exercise 2 (Correct Form)
1:58 Exercise 3 (Strength)
3:17 Exercise 4 (Gamechanger)
4:09 Exercise 5 (Pull Up Technique)
4:33 Alternative for Pull Up
4:50 Keep These in Mind!
5:21 How Pull Ups changed Me...
5:46 Outro (Join My Discord)

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