I Didn’t Train PLANCHE for 3 Months… Can I Still Do It?

Описание: Yoo Fam, what's up? In this video I test my real strength after a long break from advanced calisthenics skills. I show you good and bad sets, and what actually happens when you stop training a skill like planche. I appreciate all your support, let's keep growing together! ❤️

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HASHTAGS:
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CHAPTERS:
0:00 Intro
0:11 Why I stopped training PLANCHE
0:57 Planche specific WARM-UP
1:52 FIRST attempt...
2:06 Review of first attempt
2:34 SECOND attempt...
2:56 Why I still CAN planche
3:29 Some planche combos
3:54 You have to do BASICS!
4:27 Outro

MUSIC:
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