the workout routine to *INSANELY* transform your physique (full week of workouts)

Описание: My New and Improved Full Week of Workouts That Transformed My Physique! A full week of workouts for beginners and avid gym-goers!!

WORKOUT PROGRAMS
♡ Glute Guide : https://liftwsarah.com/products/12-we...
♡ Beginner Friendly 5 Day-Split : https://liftwsarah.com/products/12-we...
♡ 3-Day Workout Split : https://liftwsarah.com/products/12-we...

BULKING GUIDE
♡ Bulking Guide: https://liftwsarah.com/products/the-u...

GYMSHARK
Use code "liftwsarah" to save 10% off your order :)

MY OTHER SOCIALS
♡ Instagram:   / liftwsarah  
♡ Tiktok:   / liftwsarah  
♡ Bad B*tches Lift Heavy Group:   / 1535339576945635  

THANKS FOR STOPPING BY. I LOVE YOU ALWAYS,
-Sarah :)

STUDIES:

Calves and ROM:
https://pubmed.ncbi.nlm.nih.gov/37015...


MUSIC (IN ORDER):

Lawrence Walther - Oceanview
Saito & Lester, Nowhere - Morning Mist Resort (w/ 1m SURF)
Le Serpent Et La Rose By Kazam
:) - M
h y d r a t e - jinsang
beach.tape - driver
tomppabeats - lips [extended] - MINH
business casual - gfbeats
Jinsang - Egyptian Pools - pm.dreams
trees. - jinsang
one day we will - Leavv
girl - jhfly

tags
full week of workouts, workouts, workout for women, workout to build muscle, workout to burn fat, week of workouts, workout vlog, quad workout, leg workout, upper body workout, chest workout, shoulder workout, workouts to build muscle