10 MIN NO JUMPING CARDIO | easy to follow, suitable for all levels

Описание: This workout won’t drive you crazy… and your neighbors will thank you! :D Loud steps, achy knees or ankles, curvy areas, or just feeling like you’re no longer 20 — plenty of reasons not to jump ♥︎ Don’t worry, I’ve got you covered!

Suitable for all fitness levels:
▸ A fun challenge for beginners
▸ Perfectly doable for intermediate levels
▸ A nice calorie-burning add-on for pros — because we don’t always need to go all out!

This video is…
not a dance workout
easy to follow even on your first try
full of full-body moves that gradually get your heart pumping
a mix of cardio and strength exercises

P.S. If you feel like jumping — go for it! You can add jumps to Jumping Jacks, Plank Walks (Plank Jumps), Mountain Climbers, and more.

Disclaimer:
Before starting this workout video, please take care of your health and personal safety. It is recommended to consult with a doctor to make sure that these physical activities are suitable for you. You perform all exercises at your own discretion and responsibility. By exercising without supervision, as shown in this video, you acknowledge that you are doing so at your own risk. Consider seeking advice from a fitness professional regarding proper exercise technique. Ali Silvera is not responsible or liable for any injuries or damages that may occur as a result of following this video.

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