10 MIN FULL-BODY WORKOUT | WITH WEIGHTS | at Home
Автор: Alicia Silvera
Загружено: 2026-03-11
Просмотров: 65
Описание:
This 10-minute full-body workout with weights 💪 is designed to strengthen your arms 💪, legs 🦵, abs 💥, and glutes 🍑without any jumping 🛑. The routine combines squats, presses, swings and planks for maximum efficiency. Perfect for a quick full-body session at home 🏠 or in the gym 🏋️. Suitable for beginner and intermediate level ⭐
I use dumbbells 2–3 kg 🏋️♀️ or water bottles 💧 as weights.
Disclaimer:
Before starting this workout video, please take care of your health and personal safety. It is recommended to consult with a doctor to make sure that these physical activities are suitable for you. You perform all exercises at your own discretion and responsibility. By exercising without supervision, as shown in this video, you acknowledge that you are doing so at your own risk. Consider seeking advice from a fitness professional regarding proper exercise technique. Ali Silvera is not responsible or liable for any injuries or damages that may occur as a result of following this video.
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