Lose belly fat without exercise
Автор: Melissa Neill
Загружено: 2024-05-23
Просмотров: 16806
Описание:
Join my FREE belly fat workshop: https://melissaneill.com/bellyfat-wor...
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0:00 - Intro
1:40 - Understanding Belly Fat Causes
2:44 - Inflammation and Its Signs
3:30 - Insulin Resistance Explained
4:49 - Importance of Sleep
6:23 - Tips for Improving Sleep
7:55 - Managing Stress Levels
9:01 - Letting Go of Negativity
9:19 - Introduction to Workshop
10:00 - The Role of Nutrition
10:48 - Key Areas of Focus in Diet
11:56 - Protein Intake Guidelines
12:01 - Additional Resources
Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/jeff-kaale/golden
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