Fastest way to lose menopause belly fat
Автор: Melissa Neill
Загружено: 2025-04-04
Просмотров: 320333
Описание:
Apply for Melissa's platinum coaching program: https://melissaneill.com/start-apply/...
00:00 – Intro
02:14 – Linda’s results: 17 lbs and inches lost
03:50 – 3 causes of menopause belly fat
04:10 – Reason 1: Insulin Resistance Explained
05:07 – Reason 2: Loss of Estrogen Causes Fat Storage
05:43 – Reason 3: Muscle Loss Reduces Metabolism
07:52 – Inflammation and hidden symptoms
09:59 – What NOT to Do: Long-Distance Running
11:08 – What NOT to Do: Low-Calorie, Low-Carb, & OMAD Diets
11:49 – The Right Exercises for Belly Fat: Strength Training
14:31 – Walking: Underrated fat-burning tool
15:26 – HIIT – Efficient, Metabolism-Boosting Workouts
16:46 – The #1 factor: nutrition
17:45 – What to cut out (processed foods, sugar, alcohol)
18:05 – What to eat (anti-inflammatory & whole foods)
19:39 – Why protein is essential after 40
22:33 – Why coaching works
23:08 – Apply for Melissa’s coaching program
Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/jeff-kaale/golden
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