Stop Proving: The Productivity-to-Peace Rewire

Описание: If you’re a high achiever who can’t fully rest, can’t celebrate wins, and always feels like you should be doing more—this episode is for you. Dr. Raquel Yarroch breaks down the difference between purpose-based productivity and proving-based productivity, why proving keeps your worth on a treadmill, and how to rewire the pattern so you can create results with peace instead of pressure.

You’ll learn the 5 signs you’re proving (not just working), the NLP lens behind identity rules like “I’m only worthy when I’m productive,” and a simple Productivity-to-Peace Rewire that includes the “Because” test, a 90-second worthy pause, and a new question that changes everything: How regulated can I be while I do it?

✅ In this episode:
Purpose vs proving
5 signs you’re proving your worth
Identity rules (NLP lens)
Mind–body connection: gut/sleep/cravings/hormones
Productivity-to-Peace Rewire tools

Ready to Go Deeper?
If this hit home and you’re ready to get unstuck and become unstoppable (mind + body), check the links in the show notes for what’s currently open through Rockyn Health—including options like Release, Rise, and upcoming retreats. Not sure what you need? Message “YES” and we’ll help you choose your best next step.

Connect: @dr.raquel_rockyn.health | RockynHealth.com

YouTube Chapters
00:00 Intro + you’re not broken
01:20 Purpose vs proving
03:10 5 signs you’re proving
05:50 Proving as an identity rule (NLP)
08:05 Body Check: proving in the body
10:10 The “Because” test
11:30 90-second worthy pause
12:40 Replace the finish line
13:50 New definition of unstoppable
14:30 Outro + next steps



#selfworth #burnoutrecovery #nervoussystemregulation #productivity #nlp