Self-Worth isn't a Feeling - It's a Pattern

Описание: What if your self-worth isn’t something you “find”… but something your nervous system learned? In today’s episode, Dr. Raquel breaks down why high-achieving professionals can look confident on the outside—but still feel behind, tense, and stuck on the inside.

You’ll learn the 3 most common self-worth patterns (proving, perfection, and people-pleasing), why your brain keeps repeating them, and a simple NLP-based tool to interrupt the pattern and install a new choice—without burnout.

You’ll also hear a quick “Body Check” connection between self-worth, stress chemistry, and how this can show up in your gut, sleep, cravings, and tension.

In this episode, you’ll learn:
Why self-worth is an operating system (not a mood)
The 3 self-worth patterns that keep professionals stuck
How “proving” becomes a nervous system habit
A practical pattern interrupt you can use today
One daily “worthy choice” to rewire your identity

Next up: Don’t miss this Sunday’s guided breathwork reset to anchor worthiness and calm your nervous system before the week ahead.

Work with Dr. Raquel: Check the show notes for what’s currently open (Release, Rise, and retreats), or message “YES” to get matched with your best next step.