Sunday Breathwork: Worthy—Even If It Didn’t Go How You Wanted

Описание: If Valentine’s Day stirred emotions—disappointment, grief, pressure, comparison, or shame—this 10–12 minute guided breathwork reset is for you. Dr. Raquel Yarroch leads you through nervous system regulation using physiological sighs, longer exhales, and a simple “Worthy Now” breath anchor to help you release what you’re carrying and return to safety inside yourself.

This is your reminder: you are worthy—even if it didn’t go how you wanted. Use this session anytime you feel emotionally heavy, tight in your chest, unsettled in your gut, or stuck in overthinking.

✅ In this session:
Physiological sighs to downshift quickly
In 4 / out 6 breath pattern
Shame repair + worthiness anchoring
“Worthy / Now” breath anchor
Week-ahead intention
Ready to Go Deeper?

If this hit home and you’re ready to get unstuck and become unstoppable (mind + body), check the links in the show notes for what’s currently open through Rockyn Health—including options like Release, Rise, and upcoming retreats. Not sure what you need? Message “YES” and we’ll help you choose your best next step.

Connect: @dr.raquel_rockyn.health | RockynHealth.com

YouTube Chapters
00:00 Welcome + safety note
01:05 Arrive + long exhale
02:00 Physiological sighs
03:15 In 4 / Out 6 breath
05:10 I can let this go
06:10 Shame repair (heart anchor)
07:40 Worthy / Now breath anchor
09:05 Week intention
10:20 Return + close


#breathwork #selfworth #nervoussystemregulation #stressrelief #emotionalhealing