5 Min LEAN & STRONG CALF Workout for Women | fitnessa ◡̈

Описание: This workout targets those calves that are sometimes oh so forgotten! Only about 5 minutes and a few different exercises - you do not need any equipment and there is no jumping. Repeat this workout for an even bigger burn, add it to the end of your workout for the day, or do it on its own and notice how your calves become stronger and leaner!! Thanks for working out with me :)

xoxo,
Jenessa
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⭐️DO THIS WARM UP FIRST:    • 5 Minute Quick & Easy Cardio Warm Up  
⭐️DO THIS COOL DOWN AFTER:    • 7 MINUTE CARDIO COOL DOWN  

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Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Fitnessa will not be responsible or liable for any injury or harm you sustain as a result of this video.