5 Minute Workout to Tone your Thighs, Legs and Glutes
Автор: Lucy Wyndham-Read
Загружено: 2024-10-27
Просмотров: 193751
Описание:
Get ready to tone your thighs, legs, and glutes with this quick 5-minute workout! This standing, no-equipment routine will help you sculpt and strengthen your lower body muscles quickly.
Lucy's Legs, Thighs and Glutes Workout Cards ⬇️
https://lwrfitness.com/product/lower-...
Qualified Trainer Workout
At Home Workout
Easy To Follow
5 Minute Workout
00:01 Introduction to 5-Minute Leg Toning Workout
00:44 Leg Toning Exercise 1 - Plie Pulse Squats
01:40 Leg Toning Exercise 2 - Lateral Thigh Toning Side Bends
02:48 Leg Toning Exercise 3 - Single Thigh Sculpting Lifts
03:38 Leg Toning Exercise 4 - Inner Thigh Toning Squeezes
04:50 Leg Toning Exercise 5 - The Ultimate Leg and Glute Toner
06:00 High 5
5 Minute Workout to Tone your Thighs, Legs and Glutes
#5minuteworkout #thighworkout #toningworkout #lucywyndhamread
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