PILATES TOTAL BODY | No Jumping & No Repeats | Tone & Sculpt

Описание: Get ready for this total body Pilates fat burn workout challenge designed to burn body fat and tone your abs without any equipment needed. This intense 30-minute at-home Pilates session is low impact and targets both your upper and lower body, sculpting and aiding in fat loss. For optimal full-body fat loss results, complement this workout with my longer fat burn sessions available on my channel. We'll go through 32 moves, with 40 seconds of work and 15 seconds of rest. Today, it's a no-repeat session, so give it your all. Roll out that mat and let's get started!

MORE WORKOUTS:
Pilates:    • Pilates + Pilates Fusion  

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𝘛𝘩𝘢𝘯𝘬𝘴 𝘧𝘰𝘳 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘰𝘶𝘵 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘤𝘳𝘦𝘸 𝘢𝘯𝘥 𝘮𝘦!

🧡Michelle

Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.


CHAPTERS:
00:00 WARM UP
03:43 PILATES TOTAL BODY WORKOUT
33:17 STRETCH
#pilates #noequipmentworkout #lowimpact