36MIN Total Body Pilates Strength Workout

Описание: Today we have a full body PILATES STRENGTH Workout! We are using our own body-weight plus the resistance of some light hand-weights to really intensify each movement. Be sure to focus on your breath, engaging your core and finding length through those limbs. Just one pilates x strength circuit to get through, two rounds total - it's going to be a good one my friends! Follow along 💕#homeworkout #pilates #strength

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Equipment Needed //
Exercise Mat
Dumbbells: Light (2-8lbs)

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Workout Breakdown:
0:00 Intro
Warm Up
30MIN Pilates X Strength Circuit (45s work + 15s rest x2 rounds)
Loaded Deadbug
Roll-Up & Reach
Pilates 100s
Clamshell Press (R)
Side Crunch (R)
Front Lift (R)
Clamshell Press (L)
Side Crunch (L)
Front Lift (L)
Plié Lift & Squeeze
Squat & Raise
Step & Kickback
Curtsy & Kick (R)
Curtsy & Kick (L)
Press & March

Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather